6-Week Transformation
Ready for a Powerful Reset?
Transform your body, habits, and mindset in just six weeks with Knox Performance’s most focused online coaching program. This is your chance to break plateaus, build momentum, and experience what expert-led, science-backed coaching can do—with a full six-week commitment for real results.
WHATS INCLUDED
Custom Training Program
A progressive, six-week plan tailored to your goals, experience, and available equipment. Delivered via TrueCoach/Wodify for easy tracking and feedback.
Expert Nutrition Prescription
Personalised macro targets, meal templates, and nutrition support—designed to maximise fat loss, muscle gain, or performance.
Weekly Accountability Check-Ins
Stay on track and adapt your plan with weekly voice, video, or text check-ins from Coach Harry. Get answers, feedback, and real motivation every step of the way.
Direct Access to Your Coach
DM/WhatsApp support for questions, form checks, and adjustments—24–48 hour response guaranteed.
Body Composition & Progress Tracking
Baseline and end-of-program assessments to measure fat loss, muscle gain, and performance improvements.
Injury Management & Prevention
All programs are adapted for injury history, mobility needs, and safe progression.
Private Client Community
Access to a supportive online group for Q&A, education, and peer motivation.
WHOS IT FOR?
Anyone wanting a structured, short-term reset for body and mind
Ex-gym members or past clients looking to reignite their results
Busy professionals, parents, or athletes who need accountability and expert guidance
Anyone ready to commit to six weeks of focused, transformative coaching
WHY CHOSE THE 6-WEEK TRANSFORMATION
Full Commitment = Real Results: The 6-week lock-in is designed to help you stay consistent, build momentum, and see measurable change.
Expert Support: Get hands-on guidance, feedback, and proven systems—no guesswork, no generic plans.
No Ongoing Contracts: One payment covers your entire transformation journey—no surprise fees, no subscriptions.
HOW IT WORKS
Sign Up: Complete a quick application and share your goals, training history, and available equipment.
Get Your Program: Receive your custom training and nutrition plan within 24 hours.
Start Training: Follow your plan, log workouts, and track progress in the app.
Weekly Check-Ins: Connect with your coach every week for feedback, support, and adjustments.
See Your Results: At the end of 6 weeks, review your transformation and decide on your next steps—no pressure, no obligation.
Ready to Transform in 6 Weeks?
Commit to six weeks, commit to real change.
Limited spots available for each intake
Secure yours now and experience the Knox Performance difference.
FAQs
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Yes—one payment for six weeks of expert coaching and support.
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Yes. The 6-Week Transformation is a complete journey, and your commitment is essential for success. No cancellations or refunds once you start.
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You’ll have the option to continue with a full Knox Performance online coaching plan, but there’s no obligation.
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All programs are individually tailored, including injury management and prevention.
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No—your program is built around whatever equipment you have access to.