Private Personal Training Church Point
Private Personal Training at Church Point
Only 10 Exclusive Spots
Knox Performance delivers high-performance, 1-on-1 personal training for locals who want to transform their body, build strength, and train with purpose.
This is not a membership gym or a group class—it’s elite, personalised coaching for those who want more.
WHAT SETS KNOX PERFORMANCE APART
Expert Guidance
Years of proven results with athletes, professionals, and everyday people. Get coaching that adapts to your needs and delivers real progress.
Sports Science Methodology
Every program is built on proven principles of strength & conditioning, biomechanics, and evidence-based training. No guesswork—just systems that deliver results.
Injury Management & Prevention
Train safely and confidently. Benefit from expert screening, corrective exercise, and ongoing oversight to keep you strong, pain-free, and performing at your best.
Body Composition Analysis
Go beyond the scale. Receive detailed assessments, regular progress tracking, and tailored strategies to help you lose fat, build muscle, and reshape your physique.
Expert Nutrition Prescription
Achieve your goals faster with personalised nutrition guidance. Receive custom macro targets, meal planning support, and ongoing adjustments to fuel your training, optimise recovery, and support body composition changes.
Truly Transformative Training
This is not a “one size fits all” approach. Every session is designed for your unique goals, history, and lifestyle—whether you’re chasing performance, rehabilitation, or a total body transformation.
Private, High-End Facility
Train in a distraction-free, fully equipped space. No waiting for equipment, no crowds—just focused, professional coaching.
Support Beyond the Session
Ongoing programming, nutrition guidance, and accountability systems keep you progressing between sessions and long after you leave the gym.
WHO’S IT FOR
For Northern Beaches Locals Seeking Real Results
This program is for residents of Church Point, Bayview, Mona Vale, Newport, and the Northern Beaches who want a genuine edge—delivered by a coach who’s worked with athletes, professionals, and anyone serious about change.
Busy Professionals
Optimise your time and performance with efficient, science-backed sessions and tailored support—so you can excel in and out of the gym.
Parents
You’re juggling family, work, and life—but you’re ready to prioritise your health and set a powerful example.
Need flexible scheduling and a supportive, understanding coach
Want to build strength, energy, and resilience to keep up with your kids
Looking for a safe space to train, with programs tailored to your unique needs and goals
Athletes & Fitness Enthusiasts
You’re driven to push your limits—whether you’re training for sport, competition, or personal milestones.
Want advanced programming for strength, conditioning, or performance
Need expert eyes to correct technique, prevent injury, and accelerate progress
Value a high-performance setting with the equipment and coaching to match your ambition
Anyone Ready for Real Change
You might not see yourself as an “athlete,” but you’re committed to improving your body, mind, and lifestyle.
Want to lose fat, build muscle, and boost your confidence
Need a program that adapts to your injuries, experience level, and life circumstances
Ready for a coach who listens, supports, and holds you accountable—every step of the way
INVESTMENT
1× session/week: $95 per session
2× sessions/week: $90 per session
3× sessions/week: $85 per session
10-session pack: $900
All packages include:
Sports science-based programming
Injury management & prevention strategies
Body composition analysis & progress tracking
Personalised nutrition prescription & ongoing adjustments
Ongoing support, accountability, and access to a private facility
