Online Coaching
Results, Anywhere
The Knox Performance System, Delivered to You
Train with purpose, structure, and accountability—wherever you are. Knox Performance Online Coaching brings high-level, sports science-driven programming, expert nutrition prescription, and direct support to your home, local gym, or anywhere you train.
WHAT MAKES KNOX PERFORMANCE ONLINE COACHING ELITE
Personalised Nutrition Prescription
Receive custom macro targets, meal templates, and nutrition strategies tailored to your goals. Ongoing check-ins ensure your nutrition evolves with your progress.
Injury Management & Prevention
Programs are designed around your unique needs, including injury history, mobility restrictions, and performance goals. Get corrective exercises and expert guidance to train safely.
Weekly Accountability & Direct Support
Stay on track with weekly check-ins (voice, video, or text) and direct access to to your coach via DM/WhatsApp (24–48 hour response).
Video Feedback on Lifts
Submit training clips for detailed technical breakdowns and form corrections—so you’re never left guessing.
Sports Science-Based Programming
Every plan is built on evidence-based principles—strength, conditioning, and mobility systems used by top athletes and clients who demand real results.
Private Client Community
Access a supportive online community for education, Q&A, and peer motivation—stay connected, inspired, and accountable.
CHOOSE YOUR COACHING LEVEL
Performance Coaching – Full Service: $99/week ($395/month)
For those seeking ongoing accountability, direct access, and weekly feedback—ideal for high performers, athletes, and anyone ready for a transformative experience.
Momentum Coaching – Mid-Tier: $79/week ($315/month)
Custom program, nutrition support, and fortnightly check-ins—perfect for those who want guidance and structure with a bit more flexibility
Foundation Program – DIY with Support: $49/week ($195/month)
Receive your custom program, train at your own pace, and check in as needed—great for ex-members or self-motivated clients.
KICKSTART YOUR JOURNEY
Not Ready for Full Coaching? Try Our Entry Offers
14-Day Online Kickstart Trial
Jumpstart your progress with a taste of the Knox Performance system.
Personalised program, nutrition prescription, and a check-in
Perfect for ex-members or new clients
Only $99
6-Week Transformation
Experience a powerful reset and real results in just six weeks.
Structured program, weekly check-ins, and expert support
Ideal for those wanting a proven system before committing long-term
Only $299
WHATS INCLUDED
Weekly accountability—voice, video, or text support
Custom training program (delivered via TrueCoach/Wodify), updated every 4 weeks
Personalised nutrition prescription—macros, meal templates, and ongoing adjustments
Direct access to your Coach —DM/WhatsApp, 24–48 hour response
Private client community—education, Q&A, and peer support
Video feedback on lifts—form checks and technique coaching
Ready to get started?
Train anywhere, achieve more, and experience the Knox Performance difference—no matter your location.
FAQs
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You’ll receive a custom program, nutrition prescription, and weekly accountability via your preferred communication method. All programs are delivered through a user-friendly app for tracking and feedback.
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Programs are tailored to your available equipment—home gym, commercial gym, or minimal gear.
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All programs are adapted to your needs, with injury management and corrective strategies built in.
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Yes, you can upgrade or downgrade your coaching level at any time.
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Through regular body composition tracking, performance reviews, and direct feedback from your coach.