About Knox Performance

Real Coaching. Real Results. Real Life.

I’m Harrison Howe, founder of Knox Performance.

If you’re here, you’re probably ready for more than generic fitness advice. You want raw honesty, a proven system, and a coach who’s walked the hard road and come out stronger.

That’s what I bring.

MY JOURNEY

FROM SETBACKS TO STRENGTH

Born in New Zealand, I grew up in a family where health and hard work were non-negotiable, no matter how busy life got. Sport was my first language, but it was adversity that taught me the most:

  • My younger brother’s battle with anorexia showed me the power of mental health and the true meaning of resilience.

  • Breaking my back forced me to slow down, rebuild from scratch, and learn that patience and smart recovery are as crucial as any PR.

  • Moving often taught me to adapt, connect, and build community wherever I land.

These aren’t just stories—they’re the foundation of how I coach and lead. I know what it’s like to start over, to face setbacks, and to grind through the tough stuff. I bring that same grit and empathy to every client.

CREDENTIALS & EXPERIENCE

  • 10 years in the fitness industry

  • 5 years owning and operating a bricks-and-mortar gym

  • CrossFit Level 1 & Level 2 Certified

  • CrossFit Gymnastics Level 1 & Level 2 Certified

  • OPEX Certified Coach

  • Prescript Certified Coach

  • Precision Nutrition Certified

  • Worked in Sydney’s best CrossFit and functional fitness gyms (Eastern Suburbs)

  • Now based in Sydney’s Northern Beaches—offering private and online coaching

Performance Over Perfection:


Fitness isn’t about looking good for Instagram. It’s about building real strength, resilience, and functional capacity that carries over into every part of your life.

Community & Connection:


Whether you’re training in-person or online, you’re part of a community that lifts each other up. I see the potential in you—even if you don’t see it yet.

Evidence-Based, Individualised:


Every program is grounded in sports science, tailored for your body, and designed for your goals. Nutrition, recovery, and mindset are always part of the plan.

MY APPROACH

NO FLUFF, JUST RESULTS

Direct, Honest, and Relatable:


I won’t sugarcoat the process. You’ll get straight talk, accountability, and a coach who actually listens.

Authenticity:


What you see is what you get. I share my wins, my struggles, and my process. Because real change comes from embracing the journey, not chasing perfection.

WHY I COACH

I coach because I know what it’s like to feel stuck, to face setbacks, and to want more from life.

My mission is to empower you to break through your own barriers—physical and mental.

I want you to experience what it feels like to be strong, capable, and confident, not just in the gym but in everything you do.

MY VALUES

Resilience: We don’t quit when it’s hard—we get better.

Community: We lift each other up. No egos, just effort.

Honesty: No hype, no fads—just what works.

Growth: Every setback is an opportunity. Every win is earned.

Empowerment: I’ll push you, support you, and help you see what you’re truly capable of.

MY WHY

I’m here to help you unlock your full potential—through hard work, smart systems, and a community that won’t let you settle.


“When fear knocks, let faith answer.” That’s my mantra.

Let’s build the habits, mindset, and strength that last a lifetime.

LET’S GET TO WORK

If you’re ready for real coaching, real talk, and real results—no matter where you’re starting—let’s connect.

Check out my Private Coaching, Online Coaching, or start with a 14-Day Kickstart Trial.

FOLLOW MY JOURNEY

Want the day-to-day, the real talk, and a behind-the-scenes look at what it takes to build strength and resilience for life?


Follow @harry___howe for daily motivation, tough love, and a community that never stops pushing forward.