About KNOX PERFORMANCE

"We’re all about building strength, resilience, and a powerful community.

Our expert-led functional fitness training is designed to help you move better, perform stronger, and achieve lasting results.

No gimmicks—just hard work, real progress, and a supportive team pushing you to be your best."

What to Expect

Backed by Science

Follow a 12-week expert-designed program, rooted in sports science, to ensure your success.

KNOX with friends

Join something greater with support, meaningful connections, and weekly team sweat sessions to elevate your training.

Expert Guidance Every Step

Master proper technique for maximum results and accelerate your progress with expert tips and motivation.

From the music to the people and the contagious energy, Knox will be the best part of your day

Enjoyable Environment

WHAT OUR CLIENTS SAY

  • "The online training transformed my mindset and body. I feel more confident and capable of tackling any challenge!"

    Laurie Payton

  • "I’ve never felt more prepared, both mentally and physically. This experience was truly life-changing!"

    Jamie Kokot

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Join Now and Start Your Transformation Today!