Where strength, resilience, and community come together to push your limits.

Are you ready to train with purpose?"

We're a community built on strength, resilience, and high-performance fitness.

Located in Sydney's Eastern Suburbs, our functional fitness training is designed for individuals who are driven to push their limits and achieve real, lasting results.

Our programs are tailored to help you build strength, improve conditioning, and elevate your overall fitness. Our expert trainers create a personalised approach that challenges you, no matter your fitness level, while providing the support you need to succeed.

WE ARE MORE THAN JUST A GYM

At Knox, we believe in more than just physical transformation.

We foster a supportive environment where everyone, from seasoned athletes to beginners, feels empowered to reach their potential.

Join us and experience the power of performance-driven training in a community that’s as committed to your success as you are.

Personal Training

Group Training

Hybrid Training

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WHAT OUR CLIENTS SAY

  • Getting involved with the BBB community on the 12 week online Build Program. Loving the workouts and having consistent structure back in my training and nutrition. The knowledge base and shared material from Brando is epic!

    Will Johnson

  • It really feels like I'm part of the crew, rather than just another online program that's set and forget. Much appreciated.

    Kieren

  • The team at Body by Brando are extremely thorough and helpful in their approach to online personal training. The program is excellent and well balanced with videos detailing every exercise in case you get lost. I highly recommend this service!

    Mitchell Nightingale

  • Find the BBB online workouts really balanced and challenging. Love the warmups that stretch and address the muscle group used the previous day. Communication has been excellent and the app is easy to navigate.

    Anonymous

Join Now and Start Your Transformation Today!